Learning Tracks
Build your psychological security through six interconnected skill areas. Each track contains modules with concepts, practice drills, and protocol exercises.
Metacognition
MetacognitionLearn to observe your own thinking processes. Develop awareness of cognitive biases, automatic thoughts, and mental shortcuts that can be exploited.
Affect Regulation
Affect RegulationBuild emotional resilience against manipulation. Learn to recognize when emotions are being triggered and develop strategies to respond rather than react.
Attention Governance
Attention GovernanceTake control of your attention. Understand how digital environments capture and exploit attention, and develop practices for intentional focus.
Epistemic Hygiene
Epistemic HygieneStrengthen your relationship with truth. Learn to evaluate sources, recognize misinformation patterns, and maintain intellectual humility.
Social-Self Boundaries
Social-Self BoundariesProtect your identity from social pressure. Understand how group dynamics and social proof can be weaponized, and build authentic boundaries.
Narrative Inoculation
Narrative InoculationDevelop immunity to manipulative narratives. Learn to deconstruct propaganda techniques and build resistance to ideological capture.
Getting Started
Recommended Order
We recommend starting with Metacognition as it provides the foundation for all other skills. After that, follow your interests or address areas where you feel most vulnerable.
Module Structure
Each module contains reading material, knowledge check drills, and a protocol exercise. Complete all sections to mark a module as finished.